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Диета для мужчины от живота.
За своей внешностью следят не только женщины, но и мужчины, именно поэтому для них также актуальными являются разнообразные диетические методики. В последнее время особенно популярной стала диета для мужчины от живота, с помощью которой можно устранить проблему жировых отложений на этом участке мужского тела.
Диета для похудения живота мужчинам необходима по той причине, что многие из них не могут отказаться от употребления пива , ведь именно этот напиток обычно вызывает процесс образования жира. Увеличение живота объясняется тем, что в пиве содержится много женских гормонов – фитоэстрогенов, которые оказывают такое воздействие на мужской организм. На рост живота влияет и малоподвижный образ жизни, а также употребление вредной пищи. Поможет убрать живот диета для мужчин, специально разработанная с учетом физиологических особенностей строения мужского организма.
Правила диеты от живота для мужчин.
Существует множество диет для похудения в области живота, однако для достижения положительных результатов важно придерживаться таких правил:
Из рациона следует полностью исключить пиво. Если не получается это сделать сразу, можно постепенно сокращать количество его употребления; Строго соблюдать правила здорового питания; Есть нужно часто, но небольшими порциями, вес одной порции не должен превышать 200 г; Категорически запрещено есть перед сном; Следует увеличить количество воды, употребляемой в сутки, пить нужно не менее 2 л в день. Каждый раз, садясь за стол, нужно выпивать стакан воды.
Соблюдая эти правила, независимо от вида выбранной диеты для пресса у мужчин, можно достичь поставленной цели , избавившись от живота и жировых отложений в других проблемных местах мужского тела. Чтобы усилить действие диеты, необходимо регулярно посещать спортивный зал.
Суть диеты для мужчин от живота.
Исходя из того, что существует большое количество самых разнообразных вариантов диеты для похудения живота мужчинам, каждый имеет возможность выбрать для себя наиболее подходящую методику, но, все же, любая из них основана на употреблении низкокалорийных продуктов. Прежде всего, при желании убрать живот диета для мужчины должна состоять из пищи, содержащей витамины A, B, C, D, E, клетчатку, белок, магний и кальций. Большую ошибку делают мужчины, когда полностью исключают из рациона мясные продукты, ведь без мяса мужской организм не сможет полноценно функционировать, в результате чего могут происходить некоторые нарушения. Несмотря на то, что мясо можно заменить рыбой или овощами, его следует ввести в рацион в тушеном или вареном виде и только обезжиренное.
Будут способствовать расщеплению жира в области живота свежие овощи, поэтому практически каждая диета для мужчины от живота предполагает употребление капусты, моркови, свеклы, лука, чеснока, кабачков , сладкого перца и картофеля. На пользу мужскому организму также пойдет любая зелень, есть ее нужно в большом количестве. Хлеб не находится в списке запрещенных продуктов, если он изготовлен из муки грубого помола. Также мужчина должен употреблять нежирные кисломолочные продукты и крупяные изделия. Таким образом, диета для пресса мужчин должна быть максимально сбалансированной, обеспечивающей организм всеми питательными веществами, необходимыми для его полноценного функционирования.
Диета для мужчины от живота полностью исключает употребление таких продуктов:
алкоголь; животные жиры; жирное мясо и рыба; острая, копченая и соленая пища; сладости.
Суточная калорийность употребляемой пищи не должна превышать 1600 – 1800 ккал.
Белковая диета для похудения живота мужчины.
Данный вид диетической методики основан на употреблении преимущественно белковой пищи и рассчитан курс на 10 дней. Белок способствует длительному насыщению организма, благодаря чему у мужчины не будет возникать сильное чувство голода. Важно знать, что соблюдение белковой диеты для пресса живота мужчины может вызвать снижение уровня глюкозы в крови , поэтому предварительно необходимо проконсультироваться со специалистом. Методика состоит из меню, рассчитанного на 2 дня, которое следует чередовать на протяжении всего курса похудения.
Завтрак – 2 вареных яйца, 300 г нежирного йогурта, 2 помидора, чашка кофе или чая без сахара.
Обед – отварная говядина с зеленым горошком и грибами, овощной салат, грейпфрут.
Ужин – гороховый суп, овощной салат, отварной картофель, зеленый чай.
Завтрак – отварной рис, салат из моркови и чеснока, 300 г отварной телятины.
Обед – курица, тушенная с черносливом, салат из баклажанов и грецких орехов с маслом, обезжиренный йогурт.
Ужин – отварной картофель, куриная печень, овощной салат, стакан фруктового сока.
В течение всего периода соблюдения диеты убрать живот мужчинам можно, если есть орехи – миндаль, кешью, грецкие, правда, в небольшом количестве. Также разрешается пить сок, кофе и чай без добавления сахара.
Специальная диета для пресса мужчины.
Если мужчина решил заняться спортом, чтобы накачать пресс, ему следует знать, что достичь высоких результатов при физических занятиях без соблюдения специального питания практически невозможно. Можно подобрать эффективную диетическую методику, разработанную специально для пресса. Основана диета для пресса мужчин на таком принципе: чем чаще питаешься, тем быстрее происходит обмен веществ в организме.
Рацион питания состоит из таких основных продуктов:
бобовые; орехи; молочные продукты; зелень, шпинат; яйца; ягоды; овсяная каша без сахара; диетическое мясо – индейка, курица; цельнозерновой хлеб; мюсли; оливковое или арахисовое масло.
Вначале диеты для пресса стоит исключить употребление кофе и чая, пить можно только воду в количестве 8 стаканов в день. Через несколько дней постепенно можно ввести в рацион кофе, чай и нежирный кефир. Слабоалкогольные напитки при этой диете для мужчин от живота можно употреблять, но в совсем незначительном колич естве.
Как правильно выйти из диеты?
Закончив методику, которая помогла убрать живот диетой для мужчины, важно правильно перейти на привычное питание. Некоторое время еще нужно ограничивать себя в употреблении жирной, соленой и копченой пищи, а если нет желания вновь стать обладателем большого живота, важно постоянно придерживаться здорового питания. Необходимо есть небольшими порциями 5 раз в день.
Регулярно выполняя физические упражнения, направленные на активизацию брюшных мышц, можно всегда иметь упругий пресс, привлекая к себе внимание женщин. Для тех, кому сложно постоянно следить за своим питанием, необходимо повторять диету для мужчин от живота каждые 4 месяца .
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