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Вы хотите быть стройной красавицей, которой будет любоваться каждый? Вы мечтаете стать идеальным мужчиной с роскошным телом? Вам надоело терпеть насмешки, и Вы хотите выглядеть достойно? Скажите своим комплексам и лишнему весу: «Прощайте!» Потому что с сегодняшнего дня Вам предстоит познакомиться со средством, которое изменяет судьбы людей. И это - белковая диета для похудения .
Как худеть при помощи белков, или сложностей не будет.
Если Вы знаете, что относитесь к числу самых настоящих прожор, для Вас приготовлен сюрприз – теперь Вы можете кушать столько, сколько вместит в себя Ваш желудок.
Белковая диета не имеет никаких противопокзаний. Как правило, она непродолжительна и может быть воплощена в жизнь абсолютно каждым, кто грезит о новом теле. Щадящее меню, которое поможет Вам внимательно следить за состоянием своего организма, позволит не беспокоиться о том, что могут возникнуть какие-либо трудности в процессе сидения на белковой диете.
Прежде чем садиться на диету, Вы должны решить какой будет ее продолжительность. Это важно сделать в первую очередь, поскольку именно от периода будет зависеть состав продуктов, которые можно употреблять в пищу. Так, белковая диета на месяц существенно отличается от двухнедельной диеты. Разница в том, что организм, который будет долго сидеть на диете, может быть подвержен опасности. Потому, необходимо очень осторожно входить в диету и выходить из нее.
Если Вы намерены худеть правильно, и готовы вкладывать в свою внешность силы и время, необходимо обратить внимание на одну из самых успешных диет. Таковой является белковая диета по Дюкану, которая пользуется популярностью во всем мире. Причина такой популярности в том, что данная диета очень действенна, и она рассчитана на каждого, у кого есть лишний вес.
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Как правило, такая диета растягивается от нескольких недель до нескольких месяцев, в зависимости от степени ожирения того, кто планирует сбросить вес. Известно одно – чем дольше будет длиться диета, тем лучшим будет эффект. Но минус состоит в том, что не у всех хватает терпения закончить работу над собой и собственной внешностью. Ни в коем случае не оставайтесь на полпути, поскольку Вы вернете себе не только потерянный вес, но и дополнительный бонус к нему.
Вы озадачились и не знаете с чего начинать? Вам необходимо сделать пару простых действий: решиться на изменения и просмотреть меню белковых диет. После того, как Вы выберете один из вариантов, Вам не останется ничего кроме того, как кушать только дозволенные продукты в строго отведенное время.
Следует сказать о том, что диета Дюкана имеет свои особенности. Именно благодаря им каждый сможет добиться желаемого результата. Итак, белковая диета меню Дюкана состоит из четырех основных этапов.
1. Атака. Данный этап будет стрессовым для Вашего организма. Потому, необходимо быть к этому готовым. Особенность этого периода состоит в том, что в пищу употребляются только белковые продукты. Длительность этапа колеблется от 3 до 10 дней, что позволяет сбросить каждому до 15 кг. Не торопитесь радоваться своим успехам! Если Вы после этого этапа бросите диету, утраченный вес вернется в тройном объеме. Потому, переходите на второй этап, и продолжайте себя совершенствовать.
Белковая диета меню на неделю в период «атаки». Вы должны закупить разрешенные продукты и кушать их столько, сколько требует организм. Не бойтесь есть много! Напротив, старайтесь употребить белка столько, сколько осилите. Именно это станет основной причиной для стремительного похудения на данном периоде.
Среди дозволенных продуктов выделяются:
- куриные потроха, говяжий язык, куриное филе, говядина и свинина без жировой прослойки; - обезжиренные молочные продукты, в число которых входит кефир, творог, молоко, йогурты; - рыба и морепродукты; - вареные и сырые яйца.
Все вышеперечисленные продукты Вы можете кушать в любое время в неограниченном количестве. Единственное, что очень важно помнить – если Вы будете сочетать дозволенную пищу с той, которой нет в списке разрешенных продуктов, Ваша диета будет бессмысленной.
Все белковые продукты для диеты должны быть высокого качества. Их нужно принимать в пищу без соли. Наравне с этим, крайне важно пить воду от 1,5 до 2 л. в день. Это позволит быстро избавиться от лишнего веса в период атаки.
2. Чередование. Этот этап несколько проще предыдущего. Причина в том, что теперь Вам можно будет включить в свой рацион овощи. Особенность данного периода в том, что он может длиться достаточно долго. Так, Вам необходимо распланировать, что Вы кушаете в протеиновый день, и что употребляете в пищу во время овощного дня.
Вы должны всегда смотреть на свой организм и чувствовать его. Если у Вас много лишнего веса, а времени для похудения мало, лучше всего прибегать к шоковому методу 5:5, где 5 дней – это белковые продукты и 5 дней – только разрешенные овощи.
Белково-овощная диета в овощные дни разрешает употребление таких продуктов, как:
- огурцы, редис, спаржевая фасоль, сельдерей, капуста, шпинат, болгарский перец, баклажаны и кабачки; - морковка, помидоры, свекла разрешены в виде исключения.
Ни в коем случае не включайте в свой рацион картофель, чеснок, чечевицу и горох, поскольку Ваш вес благодаря этим продуктам вернется к своему прежнему показателю.
3. Закрепление результата. После того как Вы упорно трудились над созданием своей новой фигуры, и четко следовали меню белковой диеты, можно говорить о том, что Вы существенно потеряли в весе. Чтобы килограммы не вернулись, потребуется «закрепить» каждый килограмм. Вы не должны расслабляться и думать, что диета завершена. Напротив, она находится в кульминационной точке. Ведь именно сейчас будет зависеть то, насколько Вы терпеливы, и сумеете ли удержаться от многочисленных вкусных соблазнов.
Итак, ежедневно Вы должны кушать по 2 больших ложки овсяных отрубей. Это позволит избежать запоров, которые любит создавать белковая пища. В свой рацион Вы понемногу вводите жиры, по которым так изголодался Ваш организм. Но здесь следует быть очень осторожным, и не налегать на жирные и калорийные продукты. Два жирных завтрака в неделю – это та самая норма, которую Вы можете себе позволить. Если Вы будете продолжать объедаться, то Ваша белковая диета результаты , которых Вы так долго ждали, уйдут просто в никуда. Не смейте давать себе слабинку! Помните, что закрепив каждый килограмм, Вы надолго останетесь в своем новом и прекрасном весе.
4. Стабилизация веса. Завершающий период диеты Дюкана. Теперь Вы можете кушать все, что считаете нужным и можете баловать себя различными вкусностями. Но раз в неделю в обязательном порядке Вам необходимо устраивать себе белковый день. Это позволяет контролировать свой вес и держать его на том показателе, который Вам будет нравиться.
Ежедневное употребление овсяных отрубей также должно присутствовать в Вашем рационе. Как правило, последний этап длится в течение месяца. Это позволяет Вам с легкостью выйти из диеты, не травмируя свой организм.
Итак, белковая диета для похудения меню может включать самое разное. Все зависит напрямую от того, к какому результату Вы стремитесь. Единственное правило, которое Вы должны помнить все время – это во время всей диеты кушать только те продукты, которые относятся к категории белковых.
Елена Малышева изобрела свою систему похудения больше 6 лет назад, но до сих пор популярность ее диеты не падает, подробнее: Диета Малышевой - мнение диетолога, отзывы, советы.
Белковая диета рецепты, которые помогут похудеть.
Если Вы не знаете, что приготовить во время своей диеты, можно не кушать изрядно поднадоевшую пищу, а приготовить из разрешенных продуктов что-то вкусненькое. Такое разнообразие не только поднимет настроение, но и станет хорошим стимулом к дальнейшему похудению.
Белковый салат «Белоснежка». Необходимо взять вареную куриную грудку и порвать ее на кусочки. Вареное яйцо порезать на кубики и добавить к мясу. Взять укроп, зеленый лук или петрушку и добавить к салату. Полить блюдо ложечкой оливкового масла. Вкусный диетический салат готов.
Суп «Байкал». Вам вовсе не обязательно быть кулинаром, чтобы приготовить такой вкуснейший суп. Нужно взять куриное филе и порезать его на кубики. Бросить в кипящую воду. Через 15 минут добавить в суп порезанную петрушку. Суп готов. Важно ничего не добавлять в суп, поскольку его нежный вкус изменится.
Десерт «Снежная поляна». Нужно взять пару ложек обезжиренного творога и выложить его горкой на блюдце. Сверху полить творог обезжиренным кефиром. Десерт готов. Особенно вкусным он будет в сочетании с просмотром фильма-сказки «12 месяцев».
Вы должны понимать то, что белковая диета меню имеет крайне примитивное, и только от Вашей фантазии будет зависеть то, насколько легким или сложным будет для Вас этот процесс похудения.
На какой диете остановить свой выбор?
Вы окончательно и бесповоротно настроились на то, что будете худеть? Это прекрасное решение! Теперь Вам нужно определиться с тем, на какой отрезок времени Вы откажетесь от пищи. Учитывая то, что есть белковая диета на 14 дней , неделю, месяц и даже пол года, то Вам стоит четко решить, как долго Вы сможете прожить без любимой еды.
В том случае если Вы новичок в сфере диетологии, Вам необходимо начинать с малого. Так, недели будет достаточно для того, чтобы понять как правильно питаться и насколько это сложно. Но столь непродолжительные диеты хороши только для очистки организма, но никак не для глобального снижения веса. Потому, каждому рекомендуется белковая диета на месяц меню которой можно регулировать самостоятельно, употребляя в пищу только те продукты, которые разрешены.
После того как Вы выберете диету и ее продолжительность, прилагайте максимум усилий для того, чтобы дойти к поставленной цели. И когда Вы преодолеете все препятствия, гордиться и восхищаться собой будете не только Вы, но и те люди, которые раньше не верили в Ваш успех.
Белковая диета отзывы, которые нужно услышать.
Иногда очень важно посмотреть на достижения других, и только после этого начинать действовать самому. Чтобы Вам было легче работать над собой, познакомьтесь с отзывами тех, кто уже успел достичь определенных высот.
- До поступления в университет я жила с бабушкой, которая меня постоянно закармливала жирной пищей. При росте 165 см, я весила 87 кг. Сказать, что одноклассники издевались надо мной – это ничего не сказать. Потому, перед поступлением в ВУЗ у меня был огромный стимул похудеть. Я села на 30-дневную белковую диету. Поначалу было очень трудно, я срывалась, но в итоге сбросила 14 кг за месяц. Я решила не останавливаться, и сейчас вешу 60 кг. Мне понадобилось всего 3 месяца, чтобы привести себя в форму. Я очень рада тому, что решилась и бросила вызов своему телу!
- Разжирел до такой степени, что жена помогала ходить в туалет. Стало стыдно после упрека сына. Сел на белковую диету Дюкана втайне от всех. Семья заметила изменения уже через две недели. Сейчас у меня уже нет свиного рыла и огромного живота. Я стал уверенным в себе и теперь моя семья меня не стыдится.
- Ко Дню Рождения решила немного подсушиться. Села на недельную белковую диету. Живот ушел, бока ушли. Рекомендую всем у кого проблемы с весом или нужно быстро похудеть включать в свой рацион белки. Это один из самых действенных методов.
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