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Говорят, что диета Любимая на 7 дней позволяет снизить вес примерно на 10 кг. Да, именно за неделю. Между тем, подобная цель в нормальном, ориентированном на здоровье клиента фитнесе достигается примерно так за 6-8 месяцев. И это месяцы достаточно тяжелой работы как в зале, так и над собственным рационом. Что такого особенного в диете, широко распространенной в социальных сетях? Она низкокалорийная, она почти полностью исключает нормальную привычную пищу, и она не ориентирована на построение красивой фигуры. В общем, метод предназначен для тех, кому не интересны здоровые привычки, и кому не надо корректировать телосложение, достаточно просто снизить вес на весах.
Описание диеты Любимая на 7 дней.
Считается, что меню диеты Любимая позволяет очистить организм. С одной стороны это справедливо – диарею такой рацион почти с гарантией вызывает, и содержимое кишечника выводит. Именно это и понимается под «очищением». Никаких чудес на клеточном уровне, конечно, не произойдет, но указанный выше эффект позволит уместиться в нужную весовую категорию.
В течение всех 7 дней запрещается алкоголь, ограничиваются соленые, консервированные и сладкие продукты. Впрочем, можно найти и варианты меню с покупными соками из пакетов, «мажителем», и другими смесями сахара и красителей в симпатичной упаковке. Некоторые худеют с рационом Любимой диеты и на растворимом кофе 3 в 1, какао и других сомнительных с точки зрения питательной ценности продуктах. В общем-то, диета ориентирована на школьников и студентов с их неуемной энергией и специфическим стилем жизни, в который уж точно не входит приготовление хоть какой-то пищи, и контроль за размером порций.
Диета разбита по дням, в каждый отдельный день можно только тот тип пищи, который указан в описании. Если происходит «срыв», т.е. съедается что-то другое, не предписанное диетой, необходимо начать все с первого дня.
Любые жидкости в любом количестве, с калориями и без таковых.
Любые овощи в любом количестве. Допускаются салаты без масла, чудесные блюда из отварной капусты и размороженные овощи из пакетов. Не допускаются – кабачковая и баклажанная икра из стеклянных банок, и любые домашние овощные заготовки в формате консервов.
Повторяется первый день.
Фруктовый. В одних вариантах диеты допускаются любые плоды в произвольном количестве, в других – исключительно грейпфруты, с припиской, что они «сжигают жир».
Белковая пища – яйца, филе куриной грудки, рыба, креветки, йогурт несладкий. Почему-то в списке разрешенных продуктов нигде не фигурирует творог, но большинство авторов отзывов едят именно его.
Только жидкости, с калориями и без таковых.
Завтрак: чай, 2 отварных яйца, любой степени готовности. Обед: бульон овощной с добавлением любой крупы, можно гречку, рис и т.п. в количестве 1-2 столовых ложек на порцию, плюс любые овощи, например, капусту, зеленую фасоль, брокколи, сельдерей. Перекус: любой фрукт. Ужин: салат из сырых овощей, в него добавляют кефир или йогурт, и не добавляют масло и соль.
Седьмой день диеты считается «выходом», якобы, после него можно есть все, что угодно, но в разумных количествах.
Результаты диеты Любимая на 7 дней.
Если верить результатам людей, которые пишут о диете в социальных сетях – действительно минус 10 кг. Но, прежде чем радостно выбрасывать свой абонемент в фитнес-клуб, отдавать соседке здоровые блюда, приготовленные на неделю и запасаться пакетированным соком для питьевых дней, нелишним будет знать следующее:
почти все люди, восхваляющие эту диету, состоят в пабликах «40 кг» или подобных. Контент подобных информационных ресурсов сводится к следующему – очень худые, нездоровые девушки с торчащими костями, диеты для того, чтобы выглядеть как очень худые нездоровые девушки с торчащими костями, и страдания по поводу того, что диеты не выдерживаются, обычно в комментариях в текстовом формате. Еще там можно полюбоваться картинками еды, которую все равно не рекомендуется есть на продвигаемых пабликами диетах, и фото подписчиц, исхудавших до состояния эталонных 40 кг. Никакой информации относительно того, какие биохимические процессы происходят в организме во время голодания, конечно же, не приводится. Хотя бы потому, что эти процессы ускоряют старение кожи, могут привести к гормональной дисфункции, утрате репродуктивного здоровья, и почти наверняка приводят к психическим нарушениям; почти никто из авторов отзывов не ограничился одной только «Любимой» диетой. Эти люди проводят на диетах всю свою жизнь, если хотите к ним присоединиться, так сказать, наслаждайтесь. Но после 30 такая жизнь обычно приводит к необходимости как-то приводить в порядок лицо, пострадавшее от «тотального обезжиривания», каким-то образом подтягивать кожу тела, висящую мешком и покрытую растяжками, и при этом – искать новые диеты, ведь старые перестают работать из-за замедления метаболизма; технически, за 1 неделю невозможно «замедлить» метаболизм тотально и навредить здоровью со стороны физиологии. Зато вполне можно вызвать изменения в психике, которые повлекут за собой и дальнейшие действия по тотальному самоуничтожению. Голодание очень способствует возникновению депрессии, ненависти к себе, излишне критичному восприятию своего тела, и, в конце концов, «зацикливанию» на внешнем виде, цифре на весах и количестве сброшенных/набранных килограммов.
Самый неутешительный результат серии подобных диет – потеря привычного круга общения, ведь никто не хочет слушать бесконечные истории борьбы с воображаемым лишним весом. Кроме того, возможны и потеря интереса ко всем занятиям (думайте о чем-то вроде учебы и карьеры), кроме сидения на диете и невозможность похудеть ни на какой диете из-за метаболической адаптации. Последняя обычно наступает через 12-16 недель горе-похудения на диетах экстремально низкой калорийности.
Отзывы о диете Любимая на 7 дней.
Авторы отзывов предельно честны – это достаточно строгая диета. Причем, строгость выражается даже не в том, что ограничивается пища, а скорее, в ощущениях от таких манипуляций с рационом. Головокружение, головная боль, потеря сознания, невозможность нормально работать и учиться – все это случается с практиками таких диет.
Правда, все это обычно не останавливает человека, решившего худеть во что бы то ни стало, и пытающегося подменить снижением веса решение каких-либо личных проблем. В том самом возрасте, когда такие диеты активно используются нелишне напоминать себе, что не все цели достижимы в принципе, и не стоит убиваться по поводу тех, достижение которых может нечаянно прикончить борца в процессе.
«Любимая» — одна из диет-провокаторов анорексии, а это уже заболевание, которое убивает. Потому, возможно, стоит подождать пресловутые полгода на здоровом питании, а не пускаться сразу во все тяжкие похудения.
Если вы уже пострадали от голодной диеты и ваш вес не снижается, что бы вы ни делали, немедленно обратитесь к психологу, занимающемуся проблемами пищевого поведения. Пройдите полное медицинское обследование, с результатами которого необходимо пойти к эндокринологу. «Само» такое состояние обычно не «проходит», а затягивание процесса только усугубляет проблемы со здоровьем.
Важно: прежде чем сесть на диету любимая на 7 дней проконсультируйтесь с врачом.
Специально для Your-Diet.ru – фитнес-тренер Елена Селиванова.
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Диета минус 2, 3, 5, 7 и 10 килограммов.
Диета – это специально подобранный по химическому составу, количеству, кулинарной обработке и калорийности рацион питания, который способствует укреплению здоровья и снижению веса. В нынешнее время существует море различных диет, каждая из которых обладает своей изюминкой. Если вы намерены подкорректировать свою фигуру, а также, очистить организм от вредных накоплений, то нижеприведенные диеты – это именно то, что поможет воплотить ваши планы в реальность.
Диета минус 2 кг.
Сегодня разработано огромное количество диет, при тщательном соблюдении которых можно за три-пять дней без вреда для здоровья сбросить 2 килограмма лишнего веса. Основными правилами диеты минус 2 кгявляются: 30-минутные прогулки на свежем воздухе и употребление двух литров воды в сутки.
Огуречная диета: приблизительное меню:
Первый завтрак: несладкий зеленый чай. Основной завтрак: свежий салат из огурцов и зелени с оливковым маслом и лимонным соком, цельнозерновой хлебец. Обед: 200 грамм индюшатины или куриной отварной грудки, огуречный салат. Полдник: салат (вареное яйцо и огурцы) с обезжиренным кефиром или сметаной, цельнозерновой хлебец. Ужин: свежий салат (помидор, сладкий перец и огурцы) с оливковым маслом и лимонным соком.
Огуречная диета минус 2 кг рассчитана на пять дней, в течение которых можно с легкостью (не голодая) попрощаться с ненужными жировыми отложениями.
Лучшая семидневная диета.
Если вы решили избавиться от нескольких килограммов избыточного веса, то диета минус 3 кг, которая рассчитана на семь дней является самым оптимальным вариантом. Во время этой диеты эксперты в области питания рекомендуют употреблять зеленый чай, воду (в неограниченном количестве) и кефир, который обеспечивает отличную усвояемость питательных веществ.
Меню семидневной диеты минус 3 кг:
Первый завтрак: 200 миллилитров горячей воды с 1 столовой ложкой лимонного сока. Второй завтрак: одна чашка зеленого чая, один фрукт (на ваше усмотрение), одно сваренное вкрутую яйцо, один стакан йогурта и два хлебца с медом или джемом. Обед: овощной суп, один фрукт. Ужин: овощной салат с зеленью и растительным маслом, порция гречневой каши или две запеченные картофелины.
Выходить из недельной диеты минус 3 кг нужно осторожно, постепенно включая в рацион питания любимые ингредиенты (кроме жирных, острых, жаренных и соленых блюд).
Диета минус 5 кг.
Если вам в срочном порядке нужно избавиться от пяти-десяти килограммов лишнего веса, то пятидневная диета минус 5 кг является лучшей методикой похудения в категории быстрых диет.
Меню диеты минус 5 кг.
Первый день (мясной):
Завтрак: говядина вареная – 150 грамм. Обед: отварная курятина – 100 грамм. Ужин: тушеная или вареная крольчатина – 200 грамм.
Второй день (овощной):
Завтрак: свежий салат (две редиски и два огурца) с добавлением соли. Обед: тушеный баклажан с чесноком, солью и оливковым маслом. Ужин: отварная капуста кольраби (около 100 грамм) с солью.
Третий день (фруктовый):
Завтрак: фруктовый салат (авокадо с медом). Обед: четыре мандарина. Ужин: синий виноград (200 грамм).
Четвертый день (злаковый):
Завтрак: рисовая каша (5 столовых ложек) и кедровые орешки (2 столовые ложки). Обед: рисовая каша (8 столовых ложек) и 15 миндальных орешков. Ужин: рисовая каша (6 столовых ложек) и 2 грецких ореха.
Пятый день (водно-творожный):
Завтрак: творог (5 столовых ложек) и 400 миллилитров воды. Обед: творог (7 столовых ложек) и 600 миллилитров воды. Ужин: творог (5 столовых ложек) и 400 миллилитров воды.
Строгая кефирная диета.
Если вы готовитесь к важному событию, и изо всех сил пытаетесь привести свое тело в отличную форму, то диета минус 7 кг за семь дней с легкостью поможет вам избавиться от ненавистных килограммов. Данная диета является довольно строгой, но очень эффективной. Основные способы приготовления блюд – запекание или варка. Повторять этот вариант диеты минус 7 кг можно один раз в месяц (при отсутствии противопоказаний).
Меню диеты минус 7 кг:
1 день: кефир – 500 миллилитров, вареный картофель – 400 грамм. 2 день: кефир – 500 миллилитров, печеный картофель – 400 грамм. 3 день: кефир – 500 миллилитров, фрукты (кроме бананов и винограда) – 400 грамм. 4 день: кефир – 500 миллилитров, отварная куриная грудка – 400 грамм. 5 день: кефир – 500 миллилитров, фрукты – 400 грамм. 6 день: полтора литра минеральной воды без газа. 7 день: кефир – 500 миллилитров, фрукты – 400 грамм.
Во время соблюдения данной диеты ни в коем случае нельзя нарушать рацион питания. Количество приемов пищи – 6 раз с двухчасовыми промежутками. Приобретенные результаты держаться на протяжении длительного периода времени.
Капустная диета минус 10 кг.
Сегодня существует множество вариантов диет, которые обещают «уничтожить» десять килограмм избыточного веса, но самой эффективной из них является капустная десятидневная диета. Этот вариант диеты минус 10 кг считается очень полезным, так как основной ингредиент обладает минимальной калорийностью и высоким процентом клетчатки и витаминов.
Меню капустной диеты минус 10 кг:
Завтрак: негазированная вода, несладкий зеленый чай или натуральный кофе. Обед: отварная говядина (курица) или нежирная рыба – 200 грамм, свежий салат из капусты (капуста нарезается соломкой), заправленный растительным маслом. Ужин: одно перепелиное или половина куриного яйца, свежий салат из капусты и одно яблоко (либо другой фрукт, кроме винограда и бананов). Второй ужин (за два часа до сна): 200 миллилитров 1% кефира.
Салат из капусты можно заменить капустным супом (белокочанная капуста, морковка, болгарский перец, лук, помидоры, стебли сельдерея). Солить суп запрещается. Время приготовления – 30 минут.
В период диеты не следует употреблять мучные продукты, майонез, кетчуп, сладости, жирное мясо, хлебобулочные изделия, животные жиры, а также, копченые, жареные, острые и соленые блюда.
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