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Like any other ability, memory can be trained and developed. The main thing is to choose the right exercise program.
Remembering the name of an actor or finding the keys left in the evening can sometimes be difficult. It takes a lot of effort to recover the information you need. Forgetting is a natural process that is designed to unload the nervous system from unclaimed information, to protect it from overstrain. But increased forgetfulness can significantly complicate life. It can be caused by lack of sleep, stress, addictions, or information overload.
If this problem is not related to injury or illness, it is realistic to solve it on your own. Memory can be developed and improved like any other ability. To activate its potential, regular exercise is necessary, as in sports or music. And vice versa - in their absence, the ability of the brain to memorize will decrease. Let's talk about the most effective ways to help strengthen memory and improve brain function.
1. Create associations and visualizations
It will be easier to remember new things if you connect the unknown with the already existing knowledge. The essence of the method of associations is to combine the known and the unknown into a single history, to mark new information with familiar markers. So the information received can be easily remembered and quickly reproduced at the right time. With the help of associative parallels, it is easy to learn road signs, passwords and dates, phone numbers and credit cards.
In 1980, the Olympic Games opened in Moscow, and 600 years before that, the Battle of Kulikovo took place. The number 5813 can be represented as a numerical expression 5 + 8 = 13. In this case, images are remembered even more efficiently. Better if they are unusual and even absurd. For example, the figure eight resembles a woman with large hips and voluminous breasts, and the figure five is a circus unicycle. In your mind, draw a fat lady who buys such a bike and rides it around the city.
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Such illustrations should be large, three-dimensional, color and as detailed as possible. The skill of coding into visual images is trained and quickly automated. In the future, it will not be difficult to restore in memory both these images, and the meaning that is embedded in them. Once again putting the keys in this or that place, imagine a flower blooming here. In the morning you will definitely not forget where exactly the flower grew in your house, and you will quickly find the right thing.
2. Learn poetry and read aloud
The time-tested method is memorizing poems. This is not about mindless cramming, but about understanding the meaning, its conscious perception. Make it a rule to teach one little piece every week. Gradually increase the volume of the material. It will be easier to remember if you break it down into several parts in advance and teach it in quatrains. You can do this anywhere: at lunch, while walking or in transport. Don't be afraid of a lot of repetitions. Over time, you will notice that it takes less and less time to memorize.
The effect will be even better if you take the works of those authors whose collections do not interest you. It will take more energy to learn such verses. Try to delve deeply into their content and reflect on the artistic techniques that the author used. Poetry can be recited in front of a mirror or recorded from memory. Reading aloud is equally useful. It helps to improve diction, intonation and develops auditory memory. If you don't like poetry, learn the lyrics.
3. Try to remember forgotten
It is not necessary to take the shopping list prepared before going to the store. On the one hand, such a list will help not to miss anything and at the same time not to buy too much. On the other hand, its absence will have a positive effect on the state of memory. Do not buy something this time - by the next trip you will have an incentive to better memorize items from the list and keep them in mind. Forgot someone's name, phone number, password or recipe ingredients? Try to remember. Take the time and take a few minutes to do this instead of looking for an answer in your smartphone or notebook. This is great for strengthening memory.
4. Master foreign languages
You can learn poems and songs not only in your native language. Don't know a foreign language - start mastering it. It is one of the best ways to activate brain cells and enhance memory capacity. If you memorize a few words every day, then after a couple of months you can feel a noticeable result. Learning a new language develops the ability to structure, analyze and memorize information. In addition, it is a good prevention of age-related diseases. For example, Alzheimer's disease. The most popular way to memorize foreign vocabulary is cards with words and expressions. This technique is based precisely on visual associations.
5. Remember the events of the day
Another way to activate memory is to plunge into the past day and remember all its events. Before going to bed, try to reconstruct snippets of dialogue, images of people, their facial expressions and gestures, every phone call and meals that made up your diet. Try to recreate the sequence of all actions from the moment of awakening. Provide these pictures in as much detail as possible. At the same time, it is important to connect imagination, visual, auditory and olfactory memory.
If it’s boring to remember the day in the form of imaginary illustrations, keep a diary and regularly write events on paper. It is recommended to repeat the same with the films watched. After the next movie show, scroll through the plot in your head again. Remember not only the main moments, but also the dialogues of the characters, the details of their clothes, the interiors of the shooting locations. It is even more useful to retell the content of films, plays, read articles and books to your friends. This not only trains memory well, but also develops speech, enriches vocabulary.
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The next stage is complex and consists in defining goals, objectives, research methods, selection and systematization of relevant literature and parallel drawing up of a thesis plan, which is a preliminary outline of the structure and content of future student scientific work. When familiarizing with the sources of information, one should take into account their novelty. The periods of obsolescence of educational literature are established by order of the Ministry of Education and Science No. 1623 of April 11, 2001: for a general humanitarian, socio-economic profile and special disciplines - five years; for general professional, natural science, mathematical subjects - ten years. The measures of relevance do not relate to sources of in-depth fundamental study of the issue. It does not stipulate the order and terms after which research publications: articles, dissertations, reports, etc., are considered outdated, but university regulatory controllers, when checking their thesis for compliance with standards, are almost always guided by the requirements set for textbooks. For informational purposes, no one forbids using them, but in order to avoid sending the finished diploma for revision, it is better to include only works no older than five years in the list of used literature. In January 2017, the order of the Ministry of Education and Science entered into force No. 1651, canceling the effect of orders No. 1623 and No. 133, which regulated the provision of university libraries with scientific and educational literature (it was in them that the terms of its obsolescence were prescribed). The new document aroused a lot of questions from the experts of the academic community, and the official answers of the department to them did not clarify the situation, so teachers still prefer to adhere to the old standards, determining the "expiration date" of the sources used to write the thesis. Algorithm of writing The scheme of work on a diploma is standard for all students - according to a single algorithm, graduates who write both project and research FQPs go to future defense. First of all, you need to decide on a supervisor, then choose a topic. It is approved before the start of the pre-diploma practice, to which the student is sent with the assignment for the FQP signed by the head of the department.
The structure of the thesis According to the generally accepted rules for writing a diploma, its main part should consist of three chapters: First (at least three paragraphs). Written on the basis of a synthesis and analysis of theoretical information gleaned from selected sources; reveals the central concepts, the essence of a phenomenon or process, different points of view on the object and subject of research. Second (at least three subsections). Assigned to factual material and analysis of the problem; contains statistical information with quantitative and qualitative characteristics of the phenomenon under consideration, a statement of the identified trends and shortcomings in its state and development. Third (the minimum number of paragraphs is three). Dedicated to developing a solution to a problem. His diploma student proposes on the basis of the second chapter with scientific justification, for which the theoretical provisions of the first are involved. The chapters should be approximately equal in length. At the final stage, a conclusion, an introduction, a final list of used literature are drawn up and a block with annexes is completed. How to properly draw up a thesis In student memos and on their official websites, all universities must post detailed methodological recommendations containing requirements for a diploma. They indicate: volume - how many pages in the diploma should be; structure - how many chapters to divide the study, what to write in the introduction and conclusion; what materials should be included in the attachments and how to number them; technical regulations - where to put down, from which sheet to start pagination, what font to use for text and headings, how to indent the paragraph and margins, line spacing; the number of sources in the bibliographic list; permissible percentage of uniqueness when checking for plagiarism. Most universities and institutes include in methodological collections: a template for the title page; forms of reviews, annotations, reviews; sample bibliography; examples of the design of references, footnotes, formulas, tables, figures, diagrams, photos. It remains only to carefully check with the university standard and follow the recommendations, since the normative control will be meticulously carried out precisely according to the points of the manual, and only then relying on GOSTs. Average requirements for a thesis: Volume - 50-70 pages, excluding attachments and, as a rule, bibliography. The number of sources is at least 40, and 70% are publications not older than five years. The bibliographic list is drawn up in accordance with GOST 7.80-2000, 7.1-2003, 7.0.5-2008, 7.0.1-2011. Times New Roman in black, 14th for text, 15th for subheadings, 16th for headings. The interval is 1.5. Margins - at least 2 cm to the left, bottom and top; 1.5 cm - on the right. Printing is only one-sided. The standard of uniqueness of the diploma: humanities - 80%, exact - 75%.
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We asked the urologist-andrologist of the clinic of the medical center Sergey Sergeevich klass: they say, what do men most often ask you at your appointments? It turned out that every second patient asks a question about a morning erection. And the doctor was carried away — he told us a lot of interesting things: we read and try on ourselves, men! In fact, the lack of a morning erection is not a cause for concern. During sleep, there are three to five spontaneous erections, and nighttime ones are equated with morning ones: - normally, every day in the morning, there is no arousal for no reason, which lies on the bed next to it, and there should not be, especially after 25 years; - you can not notice spontaneous erections because they happen at night in a dream. Here is a real example: a patient comes in and wants to be circumcised. When asked about morning and night erections, he shakes his head: "No, it's been a long time." Okay, we're doing the circumcision, at the checkup.: "Wow, how often he wakes me up at night." In a dream, an erection occurs, the stitches are stretched, the patient feels and
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Symptoms of impotence Doctors identify six main criteria on the basis of which a man can be considered impotent: * if he is unable to experience sexual attraction; * if he is unable to achieve a sufficient erection, although he feels sexual desire;
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Types of impotence There are two types of impotence – organic and psychogenic. Organic impotence is a physiological disorder. These include, for example, urological diseases, endocrine disorders, and vascular diseases. This pathology progresses slowly. Periodically, there is no erection, gradually failures become more frequent. With organic impotence, sexual attraction to a partner, a relative erection, sometimes persists
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For example, the phrase "net profit" (accounting term) such programs are replaced by "clear revenue".
11.How to develop memory? 12 Secrets That Will Improve Your Memory
“I forgot! I forgot something! " How often do you say this phrase, even in your mind? But this "something" can be something important!
Most people sooner or later face the problem of poor memory. Or they are wondering how to improve it. What can you do to memorize more, faster and better?
All people are gifted with the ability to remember everything that surrounds them. Be it new people, their names, faces. Or, these are important things that should be done after a while. Or a shopping list and a friend's birthday.
Memory is a unique ability. It allows us to remember important things. It is necessary for any person, no matter what he does.
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We can often hear others say: "He was lucky, he has a good memory!" There is a share of delight and some envy in these words.
But I have good news! Memory can and should even be developed! Scientists have proven that certain working and living conditions help stimulate the brain to make it more productive. Good sleep, proper nutrition and regular physical activity work best on proper brain activity.
In addition, people do not at all think that memory - a good memory - is not only a gift from birth. No, to have a really good memory, it needs to be trained. Cicero said:
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But what if you follow all this, and you still can't remember an important phone number? How do you train your memory?
If we have memorized some information, it means that we have applied effective techniques for memorization. But if you didn’t succeed in remembering, it means that the memorization process has passed, it’s wrong.
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The main causes of erectile dysfunction are various vascular diseases, diabetes, lack of testosterone and injuries. This disease affects more than 200 million men in Europe and America, and according to statistics, more than 50 percent of men over the age of 40 experience such problems and are at risk of eventual loss of potency.
In 80% of cases, erectile dysfunction is the result of diseases that are not related to mental activity (somatic).
age and age-related diseases;
neurogenic disorders at the level of the brain and spinal cord, peripheral neuropathies;
endocrine diseases and, first of all, diabetes mellitus;
diseases of the cardiovascular system (hypertension, atherosclerosis);
other somatic diseases (kidney failure, lung and liver diseases);
diseases of the genitourinary system;
bad habits: smoking, alcohol, drugs;
the side effect of drugs, and those that provoke the development of erectile dysfunction, quite a lot: a number of drugs of the group of antihypertensive drugs, diuretics, hypolipidemic, psychotropic.
The main causes of the above-mentioned are cardiovascular diseases and diabetes mellitus.
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Among the psychogenic causes of erectile dysfunction, various types of depression, stress and restless states should be noted. Erections in men do not occur at all where we see and feel them - they are born in the head. Erectile dysfunction is psychogenic in nature, and when it does not occur from excessive excitement, experts call this condition "the syndrome of waiting for failure". This is not yet a disease, a single "puncture" is almost the norm. It is bad when such a state takes root and becomes habitual.
A decrease in sexual desire against the background of severe physical or mental fatigue is also a normal protective reaction of the body. If you are tired, you should rest. Therefore, with increased loads, the body is protected by a decrease in sexual desire. This is so common that it has its own name - manager syndrome.
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Many pupils and students are pressured by the people around them when it comes to grades. With increasing competition for budget-funded places at the best universities in the country, this pressure is even more tangible. Is it really possible to study perfectly well? It turns out that yes! Here are some steps to help you do your best.
Get organized. Buy a separate folder and notebook for each item. Being organized allows for easier access to the information you need, which means it will become easier to study. Throw away old assignments and notes if you no longer need them. Always have a weekly schedule of lessons or couples, a notebook and a pen with you.
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Your workplace should also be organized, like any other place related to study and classes (for example, a desk at school). If your desk is occupied with unnecessary things, then it will be more difficult for you to decide to clear it, let alone study at it. In addition, in a mess it is much more difficult to find the right things, which can also interfere with your studies.
Make friends with smart people. More precisely, make friends with smart people and use your friendship to your advantage. Of course, many of your friends are already smart, but can you remember at least one time when you met outside of school or university to do homework?
Spend a lot of time with their company, even if you are just watching them do. Learn their good habits and learning habits. If you are in the same class or group, set aside time to discuss the course material at least once a week, rather than discussing your teachers and classmates.
Sit next to them in the class / audience. When you see your friend regularly reach out and answer the teacher's questions, you definitely won't be able to shift your attention to anything else.
Make friends with people who have already completed this course. Communicate not only with excellent students, but also with those who have already completed the program of your subject. Many teachers and professors give similar assignments and tests every year, and if your friends have assignments from last year, you are better off!
These pupils / students can also tell you in detail about the different teachers and their teaching style. Knowing ahead of time how to best communicate with your teacher will give you a clear edge in the classroom.
Use your time wisely. You are probably already tired of hearing this from your parents, but this moment is more relevant than ever if you want to study perfectly well. To be able to do everything in one short day - lessons, sports, music school, proper nutrition and sleep (yes, the last two points are also very important!) - you need to learn how to manage your time. But how?
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The first thing you need to do is create a schedule for each day. Prioritize your most important things and spend more time on them. Prioritizing this way will help you create a good schedule with ease. Of course, once you've made your schedule, don't forget to follow it.
Be realistic. For example, don't plan on doing eight straight hours every day. First, it's just unrealistic. Second, you’ll get so tired after the first day that the next day, you’ll likely decide not to get out of bed at all, or spend all day watching TV with a large plate of junk food.
Don't put off until tomorrow what you can do today! If you need to write an essay, start now. If you have a test or exam on the way, start preparing today. Even if you think you function better under the pressure of stress, do at least a small part of the work now. You cannot afford the time to worry about a failed assignment the night before the deadline.
Find a new place to study. If you are sitting at home or in a dorm, and the TV is always flashing in front of your eyes, you probably often break loose and watch TV instead of getting ready for class. To avoid this, start studying outside the home, such as in the library. It is important that the place is quiet and that there is nothing to distract your attention from your lessons. Have you ever caught yourself reading a few pages, but have no idea what exactly you just read? In order not to find yourself in such a situation, study in the library, where you can concentrate on the task and on nothing else.
At the very least, arrange for a space in your home specifically for class. You don't want to fall asleep every night feeling guilty about going to bed and not getting ready for a test! Free your desk or sofa / chair just for study. This tactic will help your brain get used to and be ready to learn when you occupy that “special” seat.
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