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Уделяйте внимание не самим продуктам, а их количеству и составу в своем меню. В рационе взрослого человека сбалансированным соотношением белков, жиров и углеводов считается следующее – 1:1:4.
В отличие от женской диеты, мужская включает в себя гораздо более широкий спектр продуктов и нет строгого запрета на алкоголь. Майонез, хлебобулочные изделия, жареное, копченое и жирное – это, пожалуй, единственное чему мужчине следует сказать категорическое «нет».
Все остальные продукты разрешены. Что касается напитков, то можно пить и кофе, и чай, и морсы, а также фруктовые и овощные соки (естественно, все без добавления сахара).
Правильное питание как стиль жизни.
Многие из тех, кто придерживался сбалансированного диетического питания на протяжении месяца, продолжают питаться на основе этих же принципов и дальше. А все потому, что проверенные годами методы правильного питания (например, палео-диета), позволяют мужчине не только внешне прекрасно выглядеть, но и ощущать себя здоровым, отдохнувшим и даже помолодевшим.
Суть палеодиеты заключается в том, что употребляется в пищу все, что можно поймать или собрать. А именно - дичь или мясо домашних животных (курица, говядина, свинина), рыба и морепродукты, домашние яйца, овощи, грибы, корнеплоды, фрукты, ягоды, орехи, мед, специи, травы и так далее.
Не забывайте о тренировках и отдыхе.
Целеустремленный, желающий избавиться от ненавистного живота мужчина должен понимать, что правильное питание составляет почти 80% успеха в борьбе с лишним весом. Однако не стоит забывать и об остальных 20%, равномерно разделенных на тренировки и отдых.
Свисающие бока не могут не сдаться и не исчезнуть под напором регулярных упорных тренировок и правильного питания. Регулярные занятия помогут не только сжечь лишние калории, но и поспособствуют росту мускулатуры, достойной любого уважающего себя мужчины. Подробнее о базовой программе силовых тренировок для новичка тут.
Диета для мужчин.
Примерное меню на день.
3 яйца – 260 ккал.
Кофе или чай без сахара.
30 гр миндаля или фундука 193-210 ккал.
Рыбный или мясной бульон (для тех кто не может без супа) 250-300 мл -30 ккал.
Отварное или жаренное на гриле мясо 170 гр (куриная грудка 232 ккал, отварная говядина 431ккал)
Печенный картофель 200 гр – 160 ккал.
1 помидор – 20ккал.
Яблоко либо половина грейпфрута - 70 ккал.
30 гр грецких орехов -196 ккал.
Любая рыба, приготовленная в духовке или на гриле 150 гр ( минтай 118 ккал, лосось 424 ккал)
Тушенные без масла овощи 150 гр - 40 ккал.
2 литра чистой негазированной воды в течении дня.
Общая калорийность примерно 1700 ккал.
Style Итог.
Мужчина, решивший похудеть должен прежде всего правильно питаться и много двигаться, но это не должны быть изнуряющие диеты на грани голодания, или дни и ночи в спортзале. Наш организм специально предназначен природой для того чтобы быть в форме, ему нужно лишь немного помочь.

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