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Такое бывает, когда среди зимы возникает возможность отдохнуть на берегу южного моря, а показаться в открытом купальнике хочется в самом лучшем виде. Или бывшие одноклассники решили встретиться через много лет после школы всем классом, и тебе совершенно необходимы восторженные отзывы сверстников. В таком случае, первое, что приходит в голову, – найти самую действенную и быструю диету.
Быстрых диет существует много, правда почти все они относятся к экстремальным, и выдержать такой режим питания удается женщинам, обладающим крепким характером и силой воли. Рассмотрим наиболее эффективные варианты диеты.
Диета «7 кг за 7 дней»
Быстрее всего можно похудеть с помощью белковых диет. Слишком долго ограничивать употребление в пищу продуктов, содержащих углеводы, не рекомендуется, но неделя – как раз оптимальный срок для использования белковой диеты.
Меню для японской диеты «7 кг за 7 дней» состоит из следующих блюд:
Завтрак . Кофе + ржаной сухарик. Обед . Отварная рыба + салат из капусты + сок. Ужин . 100 г отварной говядины + обезжиренный кефир.
Завтрак . Кофе + сухарик. Обед . Кабачок, жаренный на растительном масле + сок. Ужин . 2 яйца +200 г вареной говядины +капустный салат.
Если удастся выдержать такой скудный рацион в течение недели, то потерять на такой диете 7 кг за 7 дней вполне реально. По выходу из нее аппетит значительно уменьшится, и появится возможность удержать полученный результат.
Еще одна экстремальная диета носит название «Любимая». Ее рацион состоит из доступных продуктов, а приготовление блюд не требует особых затрат времени.
Меню очень простое:
День 1-ый . Любые жидкости без ограничения, включая мясной и овощной бульоны и кефир. День 2-ой . Любые овощи в неограниченном количестве, исключая картофель. Овощи можно есть сырыми, в виде салатов или отдельно, а также отваренными или запеченными. День 3-ий . В этот день нужно повторить прием жидкостей, как в 1-ый день. День 4-ый . Фрукты, желательно местные сезонные или цитрусовые в неограниченном количестве. День 5-ый . Продукты с большим содержанием белка. Это отварное мясо, творог, яйца, кисломолочные продукты. День 6-ой . Повторяется питьевой день, как 1-ый и 3-ий. День 7-ой . Этот день можно расценивать, как выход из диеты, поэтому в завтрак нужно съесть 2 яйца вкрутую и чай без сахара. В качестве 2-ого завтрака подойдет любой фрукт. В обед можно приготовить куриный бульон с гречкой или рисом. Полдник – снова фрукт. На ужин – овощной салат с растительным маслом.
Многие женщины говорят, что теряют с этой диетой 7 кг за 7 дней.
Как похудеть за неделю на 10 кг?
Если вы недовольны своей располневшей фигурой, а избыточный вес измеряется внушительными цифрами, стремительно сбросить на диете за 7 дней 10 кг, используя доступные отечественные продукты и обладая достаточной силой воли, не так уж трудно.
Некоторые женщины, судя по отзывам, избавились на диете от 10 кг за 7 дней, ежедневно употребляя только молотое куриное или говяжье мясо с обезжиренным кефиром. Для приготовления мясного фарша нужно помолоть вареную говядину или куриное филе мясорубкой. Через каждые 3 часа необходимо выпивать 200 мл чистой воды, всю неделю есть только фарш с кефиром. Последний прием пищи должен быть не позднее 19 часов.
Диета ? белковая, поэтому является одной из самых эффективных для похудения, но больше 7 дней ее использовать нельзя.
Диета «7 дней ? 5 кг»
Для того чтобы похудеть на диете за 7 дней на 5 кг можно попробовать самую простую диету, основанную на употреблении гречневой крупы. Для этого вечером нужно залить стакан гречки кипятком. Утром готовую гречневую кашу можно есть. Кроме каши разрешается употреблять обезжиренный кефир или несладкий чай, чистую воду и одно яблоко в день.
Можно избавиться от 5 кг в неделю, если ограничиться употреблением только фруктов, овощей и воды.
Быстрому похудению способствует французская диета. 4 кг за 7 дней ? совершенно неплохой результат для достаточно сбалансированной диеты, которая не страдает однообразием употребляемых блюд. Организм получает необходимые витамины, клетчатку, белки. Диета 7 дней 4 кг основана на ограничении углеводов.
Меню составляется следующим образом:
Завтраки . Можно вареные яйца, йогурты, нежирную ветчину, апельсины, чай без сахара. Обеды . Овощные салаты из капусты, свеклы, моркови, грибов с растительным маслом, отварная говядина или рыба, томатный сок или вода. Ужины. Отварная курица или обезжиренный творог, сок несладкий.
Обязательно употребление очищенной воды до 2-х литров в день и физическая нагрузка.
Прежде чем выбрать диету для быстрого похудения, нужно трезво оценить возможности своего организма. Лучше остановиться на варианте, который вы сможете выдержать на протяжении недели, чтобы в конце ее не только порадоваться изменившемуся внешнему виду, но и не навредить своему здоровью.
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