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Диета Магги является одной из разновидностей яичной диеты.
Такое «бульонное» название она получила по фамилии своей создательницы, а не потому, что она основана на употреблении знаменитых бульонных кубиков.
Диета Магги уже полюбилась многим российским полным женщинам: ее соблюдение гарантирует очень хорошие результаты.
Большинство сидевших на такой диете с восторгом утверждают, что лишние килограммы тают очень быстро, а фигура на глазах меняет свои контуры.
Особенности диеты Магги.
Продолжительность белковой диеты Магги составляет четыре недели , за это время можно похудеть на 10-20 кг . Эта одна из немногих диет, сидя на которых, не приходится голодать и мечтать о лишнем кусочке мяса. В ее рацион входит достаточное количество мяса, фруктов, овощей и яиц.
Меню диеты Магги разработано таким способом, чтобы заставить организм самостоятельно сжигать накопившиеся жиры с помощью активных химических процессов. Продукты подбираются таким образом, чтобы после их употребления в пищу вызвать в нем химические реакции, способствующие выводу токсинов и расщеплению жировых тканей.
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• Эта диета имеет очень стойкий результат : сброшенные за 4 недели килограммы обычно уже не возвращаются. При условии, что после окончания диеты количество потребляемых за день калорий будет увеличиваться постепенно. Эффективная диета магги, результаты которой видны уже через несколько дней, способствует не только сбрасыванию лишнего веса, но и закреплению магической цифры, которую показывают весы после соблюдения четырехнедельного меню.
• Во время диеты Магги нет необходимости считать калории , их количество вообще не имеет какое-либо значение. Главное, как уже говорилось выше, - химические реакции, непрерывно протекающие в организме.
• Диета Магги нравится многим за простоту в приготовлении блюд из меню. Не нужно быть поваром или проводить много времени на кухне. Диета магги рецепты для приготовления предлагает довольно таки простые.
• Если не указана норма продукта на конкретный прием пищи, этот продукт можно употребить в любом количестве .
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Недостатки диеты Магги.
Главный недостаток этой диеты – абсолютно полное и точное соблюдение режима меню . Это может создавать определенные неудобства для тех, кто вынужден во время диеты ходить на работу и не имеет возможности питаться в определенное время каждый день. А соблюдать режим диеты Магги постоянно очень важно – без этого она не принесет желанного результата.
Еще один недостаток диеты Магги – употребление во время диеты большого количества яиц . Конечно, уже давно доказано, что без употребления жира и масла яиц можно съесть сколько угодно и при этом можно не опасаться за свое здоровье. Именно поэтому правила этой диеты запрещают использование любых масел и жиров. Но все равно следует внимательно следить за своим самочувствием, особенно при склонности к аллергическим реакциям на яйца.
Противопоказания диеты Магги.
Диета Магги – одна из немногих диет, которая практически не имеет противопоказаний.
Единственной причиной, по которой не стоит придерживаться такого режима питания, - это наличие аллергии на тот или иной продукт или индивидуальная непереносимость.
Правила диеты Магги.
• Основное правило – строгое соблюдение предписанного режима питания . Это именно та диета, во время которой «шаг вправо, шаг влево – расстрел», в данном случае – это бесполезно потерянное время и оставшиеся лишние килограммы.
• Ни в коем случае нельзя изменять ежедневное меню , заменять одни продукты другими или менять их местами (т.е. Вам нужно съесть грейпфрут на завтрак, а Вы едите его на обед). Если есть желание, можно просто убрать из рациона диеты какой-нибудь продукт, но не заменять его на другой.
• Следует употреблять не менее 2, а еще лучше - 3 литров воды в день .
• Разрешается пить кофе и чай без сахара и молока в любое время, независимо от приема пищи. Допускается использование сахарозаменителя.
• Овощи готовятся (т.е. варятся) без добавления мясного бульона , масел и жиров.
• Можно употреблять соль, различные приправы, лук, чеснок.
• Если диета по каким-то причинам была прервана (даже на полдня) или была допущена ошибка (перепутаны продукты), нужно начинать ее соблюдение с самого начала.
• Рекомендуется хотя бы небольшая физическая нагрузка .
Меню диеты.
Первая неделя:
ПОНЕДЕЛЬНИК.
ВТОРНИК.
1-2 варенных вкрутую яйца.
половинка грейпфрута или апельсина.
1-2 варенных вкрутую яйца.
половинка грейпфрута или апельсина.
один из следующих видов фруктов в любом количестве:
яблоко, апельсин, арбуз, абрикос, груша, дыня, киви.
(можно жареную,кожу обязательно снять!)
нежирное отварное мясо (любое, кроме баранины), допустим мясной фарш.
2 варенных вкрутую яйца.
1 грейпфрут (можно апельсин)
салат (помидоры, огурцы, морковь, перец, без заправки)
СРЕДА.
ЧЕТВЕРГ.
1-2 варенных вкрутую яйца.
половинка грейпфрута или апельсина.
1-2 варенных вкрутую яйца и половинка грейпфрута или апельсина.
один из следующих видов фруктов в любом количестве:
яблоко, апельсин, арбуз, абрикос, груша, дыня, киви.
нежирное отварное мясо (любое, кроме баранины), допустим мясной фарш.
салат (помидоры, огурцы, морковь, перец, без заправки)
нежирное отварное мясо (любое, кроме баранины), допустим мясной фарш.
ПЯТНИЦА.
СУББОТА.
1-2 варенных вкрутую яйца.
половинка грейпфрута или апельсина.
1-2 варенных вкрутую яйца.
половинка грейпфрута или апельсина.
2 варенных всмятку яйца.
приготовленные на пару или отварные овощи (морковь+зеленый горошек или фасоль+кабачки)
один из следующих видов фруктов в любом количестве:
яблоко, апельсин, арбуз, абрикос, груша, дыня, киви.
1 целый грейпфрут (можно апельсин)
салат (помидоры, огурцы, морковь, перец, без заправки)
кусочек вареной или жареной рыбы.
салат (помидоры, огурцы, морковь, перец, без заправки)
нежирное отварное мясо (любое, кроме баранины)
допустим мясной фарш.
ВОСКРЕСЕНЬЕ.
1-2 варенных вкрутую яйца.
половинка грейпфрута или апельсина.
вареная курица (можно жареную, кожицу обязательно снять!)
приготовленные на пару или отварные овощи (морковь+зеленый горошек или кабачки+фасоль)
1 целый грейпфрут (можно апельсин)
вареные или приготовленные на пару овощи (морковь+зеленый горошек или кабачки+фасоль)
Вторая неделя:
ПОНЕДЕЛЬНИК.
ВТОРНИК.
1-2 варенных вкрутую яйца.
половинка грейпфрута или апельсина.
1-2 варенных вкрутую яйца.
половинка грейпфрута или апельсина.
салат (помидоры, огурцы, морковь, перец, без заправки)
вареное нежирное мясо.
салат (помидоры, огурцы, морковь, перец, без заправки)
вареное нежирное мясо.
1 целый грейпфрут (можно апельсин)
2 варенных всмятку яйца, салат (помидоры, огурцы, морковь, перец, без заправки)
1 целый грейпфрут (можно апельсин)
2 варенных всмятку яйца.
СРЕДА.
ЧЕТВЕРГ.
1-2 варенных вкрутую яйца.
половинка грейпфрута или апельсина.
1-2 варенных вкрутую яйца.
половинка грейпфрута или апельсина.
вареное или жареное мясо.
2 варенных всмятку яйца.
нежирный соленый сыр.
приготовленные на пару или отварные овощи (морковь+зеленый горошек)
1 целый грейпфрут (можно апельсин)
2 варенных всмятку яйца.
2 варенных вкрутую яйца.
ПЯТНИЦА.
СУББОТА.
1-2 варенных вкрутую яйца.
половинка грейпфрута или апельсина.
1-2 варенных вкрутую яйца.
половинка грейпфрута или апельсина.
вареная рыба (в любом количестве)
вареное нежирное мясо.
1 целый грейпфрут (можно апельсин)
2 варенных всмятку яйца.
фруктовый салат (дыня, мандарин, персик, апельсин яблоко)
ВОСКРЕСЕНЬЕ.
1-2 варенных вкрутую яйца.
половинка грейпфрута или апельсина.
приготовленные на пару или отварные овощи (кабачки+фасоль)
вареная курица (можно жареную, кожу обязательно снять!)
1 целый грейпфрут (можно апельсин)
приготовленные на пару или отварные овощи (фасоль+кабачки)
вареная курица (можно жареную, кожу обязательно снять!)
1 целый грейпфрут (можно апельсин)
Третья неделя:
ПОНЕДЕЛЬНИК.
ВТОРНИК.
СРЕДА.
ЧЕТВЕРГ.
ПЯТНИЦА.
СУББОТА.
ВОСКРЕСЕНЬЕ.
Четвертая неделя:
ПОНЕДЕЛЬНИК.
ВТОРНИК.
1 банка консервы тунца (без масла!)
1 целый грейпфрут или апельсин.
4 огурца, 3 помидора.
1 грейпфрут или 1 апельсин.
яблоко или груша.
1 яблоко или 1 груша.
СРЕДА.
ЧЕТВЕРГ.
200 г нежирного сыра.
вареные овощи (кроме картофеля)
1 целый грейпфрут или апельсин.
1 целый грейпфрут или апельсин.
ПЯТНИЦА.
СУББОТА.
салат (помидоры, огурцы, морковь, перец, без заправки)
1 целый грейпфрут (можно апельсин)
100 г нежирного творога или брынзы.
1 стакан простокваши.
1 целый грейпфрут или апельсин.
ВОСКРЕСЕНЬЕ.
1 банка консервы тунца (без масла!)
вареные овощи (кроме картофеля)
1 целый грейпфрут можно апельсин.
Отзывы о диете.
На любом ресурсе о диетах и похудении, открыв страничку " диета магги отзывы ", можно найти огромное количество восторженных комментариев и отзывов об этой диете: "волшебное похудение", "эффективная диета", "реально похудеть".
Женщины самых разных возрастов делятся своими впечатлениями: одна похудела на 16 килограмм за 4 недели, другой удалось сбросить 9 лишних килограмм, третья радуется, что убрался живот после родов.
Самым интересным является факт, что ни одна из сидевших на диете Магги не жаловалась, что вынуждена была терпеть чувство голода.
Всего лишь 15 минут регулярной дыхательной гимнастики для похудения в день и контроль за дыханием позволяют в разы увеличить скорость избавления от лишнего веса.
Вы узнаете от чего появляется целлюлит, его виды, какие существуют основные способы лечения целлюлита. Научитесь делать гимнастику, упражнения и специальный противоцеллюлитный медовый массаж.
За две недели применения японской диеты можно добиться колоссальных результатов - похудеть на 8 килограмм.
Раздельное питание основано на приеме простой пищи. Самое главное – это никогда не совмещать белки с углеводами.
- Существуют ли таблетки от голода?
Верные способы дожить до 100 лет.
Чайный гриб - выращивание, уход, применение для похудения и омоложения.
Правильное питание по аюрведе.
Чеснок - целебные свойства и применение.
6 полезных добавок к чаю.
Калорийность продуктов и блюд.
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